Garlic Parmesan Zucchini Chips

November 13, 2016 , Haiya

The struggle to cut down on carbs continues, as does the struggle to salvage forgotten items in the vegetable crisper. So, when I found a lone zucchini in the bottom of said crisper yesterday, I decided to put it to use and make myself some garlic parmesan zucchini chips.


Here’s what you need to do:

Garlic Parmesan Zucchini Chips

Garlic Parmesan Zucchini Chips


  • 2 zucchini
  • 1 egg, beaten
  • 1 cup parmesan cheese fine shavings
  • 1/4 tablespoons coconut flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarse black pepper


  1. Preheat oven to 425 degrees
  2. Cut the zucchini in 1.4 inch, round slices.
  3. Mix everything except for the egg, zucchini and parmesan
  4. Then, coat the zucchini slices in the coconut flour mixture
  5. Next, submerge the floured slices in the beaten egg, one at a time
  6. Finally, dip the egg-washed slices into the bowl containing the parmesan cheese shavings
  7. Place the slices of zucchini chips on an oiled baking tray
  8. Bake for 7 mins, then flip the slices over, before baking for another 7 minutes.

Serve the zucchini chips with a dip of choice. I chose Peri Peri sauce.